Zach Riecker 9/9/25 Zach Riecker 9/9/25

Staying Safe During Hurricane Season: Dangers, Tips, and Tricks for Tampa Bay Families

Hurricane season in Tampa Bay and Temple Terrace brings real dangers—strong winds, flooding, and storm surge that threaten homes, health, and safety. Preparation is key. From building a hurricane kit and protecting your property to lifting sandbags safely and managing stress, these tips will help you stay ready. At Pinnacle Chiropractic, we also share advice on protecting your back during storm prep and recovery so you can stay strong before, during, and after the storm.

Zach Riecker 8/26/25 Zach Riecker 8/26/25

The Hidden Dangers of Poor Posture in the Workplace

Neck pain from hours at the desk? Poor posture, tech neck, and muscle strain are some of the most common reasons people visit a chiropractor. At Pinnacle Chiropractic Care in Temple Terrace, we help relieve neck pain, tension headaches, and stiffness so you can get back to work and life comfortably. Don’t let sitting at your desk all day keep you in pain—chiropractic care can help!

Zach Riecker 8/20/25 Zach Riecker 8/20/25

Back-to-School Without the Back Pain

Backpacks, long study sessions, and endless screen time—back-to-school season can be tough on kids’ spines. Whether your student is in elementary, middle, or high school, these simple tips can help them avoid back pain and stay focused all year long. From backpack safety to posture hacks and when to see a chiropractor in Temple Terrace, we’ve got you covered.

Zach Riecker 8/14/25 Zach Riecker 8/14/25

Chiropractic Care While at School

Serving the USF Bulls community with expert chiropractic care just minutes from campus. Whether it’s recovering from a sports injury, easing study-related back pain, or improving overall performance, we help Bulls stay strong, healthy, and ready for what’s next.

Zach Riecker 8/13/25 Zach Riecker 8/13/25

Whiplash after a Car Accident

Recovering from a car crash is about more than just fixing the vehicle — it’s about restoring your health. Chiropractic care helps address hidden injuries, reduce pain, and support a full recovery so you can get back to living your life.

Zach Riecker 8/6/25 Zach Riecker 8/6/25

What Really Happens During a Chiropractic Adjustment?

What really happens during a chiropractic adjustment? Discover how spinal manipulation relieves pain, improves posture, and supports recovery from car accidents and whiplash injuries. Dr. Zachary Riecker, a chiropractor in Temple Terrace and Tampa, explains what to expect, who it helps, and why adjustments are safe and effective. Ideal for back pain, neck pain, sciatica, tech neck, and motor vehicle accident recovery.

Zach Riecker 8/4/25 Zach Riecker 8/4/25

Posture and Headaches

That constant ache behind your eyes or at the base of your skull might not be stress — it could be your posture. “Tech neck” is the modern-day headache trigger, caused by hours of looking down at screens. The good news? A few simple chiropractic adjustments can help realign your neck, reduce tension, and keep your head clear — literally.