5-Minute Golf Stretches
Although golf season in Florida is all year round, the weather is warming up around the country and golfers are waiting eagerly to hit the links. One of the biggest mistakes we see golfers making is not stretching prior to their round. This puts them at a greater risk to get inquired as well as shooting higher scores. Stretching prior to playing golf is essential for several reasons. Golf is a sport that requires a lot of physical exertion, and stretching can help prepare the body for the demands of the game. Here are some of the key reasons why stretching is important prior to playing golf:
Improves flexibility: Golf involves a lot of twisting and turning, which can put a strain on your muscles and joints. Stretching helps to improve your flexibility, which reduces the risk of injury and enables you to move more freely during your swing.
Increases range of motion: Stretching also helps to increase your range of motion, which can help your overall performance by hitting the ball further and with greater accuracy.
Reduces the risk of injury: Stretching can reducing the risk of overuse injuries which are very common in golf due to the repetitive motions.
Improves circulation: Stretching helps to improve circulation, which can provide your muscles with more oxygen and nutrients. This can help to reduce muscle soreness and fatigue, which can improve your overall performance on the course.
Enhances mental focus: Finally, stretching can help to enhance your mental focus and concentration. By taking a few minutes to stretch before playing golf, you can clear your mind and prepare yourself mentally for the game ahead.
Golf, like any other sports, requires our muscles to be loose and pliable in order to get the most optimal performance out of our bodies. Stretching prior to playing golf is the easiest way to achieve the lower scores we are constantly trying to shoot. By taking a few minutes to stretch before hitting the course, you can improve your overall performance and enjoyment of the game! You can even take the lead of golf legends like Tiger Woods, Jordan Spieth, Justin Thomas and 72% of golfers on tour and see your chiropractor if you need additional help.
