Some of the most common running injuries and how to prevent them!

Wake up feeling refreshed: the ultimate guide to the best sleep positions!!

Everyone has dealt with morning neck stiffness! Here are some tips and tricks to keeping that neck pain at bay.

Drop your scores with our 5 minute stretching routine.

Did you know Vitamin D is the only vitamin your body makes itself!

Learn more about what makes Vitamin D so special

Read about the importance of hydration and our tips and tricks to improving water intake with the hot summer months approaching!

The common disc issues we see and treat in our office

Read about how chiropractors may be able to help your jaw issues.

Dealing with lumbar and sciatic pain throughout your pregnancy

Dealing with the aftermath of a car accident in the upcoming hours, days and weeks.

Red light therapy is the latest technology we can utilize to help with recovery whether you are a competitive athlete or just a weekend warrior.

While technology continues to make our lives easier it is putting a strain on our cervical and thoracic spine. Read some tip and tricks to help combat poor posture.